Harmony Kids Breathing Ball is the perfect tool to introduce the concept of sharing deep, calming breathing techniques with your child to release anxiety, stress, anger and fear and help your child return to a natural state of inner calm and peace.
Breathing Balls can be used to demonstrate healthy breathing techniques and make leading breathing with one child or a classroom of children fun and easy! As the Breathing Ball grows and expands the child is invited to take a long inhalation and as the ball returns to it’s smaller size, the child is invited to practice a deep exhalation.
The Breathing Ball has many benefits including:
- Calming the central nervous system
- Releasing feelings of stress, anxiety, fear and sadness
- Lowering blood pressure and stabilizing heart rate
- Increasing concentration and focus
- Evoking feelings of well being and inner joy
Your Breathing Ball comes with Harmony Kids Breathing Cards to make breathing fun and easy for your child!