BREATHE LIKE THE OCEAN. GROW LIKE A TREE.
We believe in developing a life-long love of movement.
It starts with curiosity and fun, and transforms into kids who are empowered emotionally, physically and mentally.
Harmony At Home
These online video kits will help your child learn how easy it is to make mindfulness, movement, relaxation and breathing a simple part of every day life!
The kits include optional weekly Live Zoom check-in's, a printable PDF booklet and handouts, and a TON of fun exercises and activities for identifying big emotions, to give kids lifelong tools for health and wellness.
Three Options to Choose From:
*Preschool Kit (ages 3-5 yrs)
*Kids Kit (ages 6-11 yrs)
*Tween/Teen Kit (ages 12-18 yrs)
WHY KIDS YOGA?
Harmony Kids Yoga is yoga for kids! It’s based entirely on the needs of kids, whether in a studio class or classroom setting. Featuring age-appropriate movement and activities, our well-run classes leave kids feeling positive, upbeat and more connected to themselves and each other.
Tools and Resources for Educators and Parents to bring Yoga and Mindfulness to the home or classroom. Integrate breathing, healthy movement and relaxation into your every day with tools that kids love!