The Harmony Kids School Program offers children of all ages the chance to enjoy yoga, mindful exercises and creative musical movement with a certified Children's Yoga Teacher in their classroom setting.
This program is easily integrated into the classroom curriculum, includes several of the new core competencies and encourages further learning and enrichment.
* Elementary School Children (Kindergarten to Grade 5)
* Middle School Tweens (Grade 6, 7, 8)
* High School Teens (Grade 9, 10, 11, 12)
Each Class Includes: theme introduction and discussion, child-friendly yoga breathing techniques, musical warm-up and creative yoga poses, co-operative group game, musical movement, uplifting story and ends with a relaxation.
School program includes: Certified Children's Yoga Teacher, yoga mats for all children, special breathing props, scarves and shakers for creative movement exercises, uplifting stories and songs, handouts for each child to reinforce class concepts learned (such as sharing gratitude and kindness), school's choice of theme classes, school's choice of program length (4,6,8,or 12 weeks) and class length (30 mins, 45 mins 60 mins or 120 mins) Each child also receives a certificate of completion at the end of the program.
To encourage a positive self-concept, to improve flexibility and coordination, reduce anxiety and to manage healthy emotions, to increase muscle strength, to promote balance and toning, to develop self-regulation skills and most importantly to be positively fun!
"Harmony Kids Yoga taught a wonderful series of kids yoga classes with my grade three students. They planned a variety of activities around a different theme each week. The children loved them and were very engaged from the beginning of class to the end. Activities included exercises, games, enjoyable songs and stories, all carefully planned to enhance the children's understanding in an atmosphere of play and fun. The perfect pacing and timing seemed effortless. It was a joy to watch!"
Elaine Regier, Langley Fine Arts School
"The Harmony Kids Yoga program offered us an opportunity to be physical and practice mindfulness in a fun and dynamic setting. Students learned traditional elements of yoga while building a sense of self-awareness and class community. It was delightful to see my students’ enthusiasm both when challenging themselves and when working together. I appreciated her innovative teaching style and the way she tailored the program to suit our class needs. Each yoga class was inspiring, fun and inviting. We loved the lively group games and meaningful stories. My students thought it was super fun learning the yoga poses! I would highly recommend this program– it is an enjoyable and imaginative way to expose children to the benefits of yoga & a powerful way to foster a sense of community in the classroom."
Nancy Holland, Grade 4 Teacher
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