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Yoga and Mindfulness for Self Regulation

Mindful Yoga for Children: Playful and Practical Tools for Well Being

Join Jennie Abbot, Founder of Harmony Kids Yoga and Mindfulness Company, for this dynamic workshop for Educators.

In this workshop you learn a variety of hands on activities to easily integrate yoga and mindfulness into the home, classroom or therapeutic environment. Practical tools such as child & teen-friendly breathing techniques, mindful movement activities, games for connection and community and guided relaxations will be demonstrated in ways that are easy to implement, bringing joyful connection to children and teen's lives. Children's Yoga helps to develop essential tools such as self-regulation, a strong mind-body connection, and introduces skills that help one to find a sense of inner-calm. These tools are gifts that can transform the lives of those that receive them. Come join us for this fun and interactive introduction to mindful yoga for children, tweens & teens.

Regular price $300.00

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