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Yoga and Mindful Breaks for the Virtual Classroom
A Video Workshop for Elementary School Teachers

Welcome to your workshop. Let's get started!

We are so happy to welcome you to this workshop and to share all of our tools and techniques with you. You will learn ways to connect with yourself and your students through mindfulness and yoga. This workshop is packed with easy-to-implement breathing, movement, games, poses and relaxation techniques to use in your virtual classroom today! You and your students can enjoy this specialized knowledge for years to come.

This workshop is yours to use and keep. Watch the whole workshop video first, then enjoy referencing back by using the “Chapters” option (in the bottom right corner of the video) to click to any part of the lesson you want to refer back to at any time. We've provided a handy Chapter list below the video, so you can reference that.

Thanks again, and good luck!

- Harmony Kids Yoga

Workshop Video Chapters

Introduction 00:00

Company Background 02:08

Harmony Song 03:09

Workshop Overview 04:05

Mindfulness is Key 06:29

Trauma Informed Teaching 06:55

Connected Beginnings 08:06

Mood Map 09:17

The Body Scan 11:56

Mindful Awareness Activities 19:54

Scarf Circles 22:56

Figure Eights 25:54

Ocean Breath 29:05

Back Breathing 31:55

Humming Breath 33:02

Elevator Breath 34:04

Mindset Reset 36:13

Positive Affirmations 37:11

Peace Begins With Me 37:46

I Choose Peace 40:50

Shake Out 42:29

Energy Buster 47:11

Freeze Dance Yoga 47:48

Move As If 50:07

Jump, Run, Tree 52:22

Connection and Community 54:12

Scarf Breathing 58:56

Elevator Breath 100:08

Washing Windows 101:22

Seated Twist 102:45

Chair Pose 104:41

Volcano Pose 105:51

Tree Pose 106:53

Surprise Animal Bag Game 108:33

The Mirror Game 109:35

Yoga Stories 110:36

Mindful Listening Game 111:23

Relaxation 112:59

Importance of Bridging 119:36

Resource Booklet 120:34

Upcoming Trainings 121:38

Yoga and Mindful Breaks for the Virtual Classroom
A Video Workshop for Elementary School Teachers

Welcome to your workshop. Let's get started!

We are so happy to welcome you to this workshop and to share all of our tools and techniques with you. You will learn ways to connect with yourself and your students through mindfulness and yoga. This workshop is packed with easy-to-implement breathing, movement, games, poses and relaxation techniques to use in your virtual classroom today! You and your students can enjoy this specialized knowledge for years to come.

This workshop is yours to use and keep. Watch the whole workshop video first, then enjoy referencing back by using the “Chapters” option (in the bottom right corner of the video) to click to any part of the lesson you want to refer back to at any time. We've provided a handy Chapter list below the video, so you can reference that.

Thanks again, and good luck!

- Harmony Kids Yoga

Workshop Video Chapters

Introduction 00:00

Company Background 02:08

Harmony Song 03:09

Workshop Overview 04:05

Mindfulness is Key 06:29

Trauma Informed Teaching 06:55

Connected Beginnings 08:06

Mood Map 09:17

The Body Scan 11:56

Mindful Awareness Activities 19:54

Scarf Circles 22:56

Figure Eights 25:54

Ocean Breath 29:05

Back Breathing 31:55

Humming Breath 33:02

Elevator Breath 34:04

Mindset Reset 36:13

Positive Affirmations 37:11

Peace Begins With Me 37:46

I Choose Peace 40:50

Shake Out 42:29

Energy Buster 47:11

Freeze Dance Yoga 47:48

Move As If 50:07

Jump, Run, Tree 52:22

Connection and Community 54:12

Scarf Breathing 58:56

Elevator Breath 100:08

Washing Windows 101:22

Seated Twist 102:45

Chair Pose 104:41

Volcano Pose 105:51

Tree Pose 106:53

Surprise Animal Bag Game 108:33

The Mirror Game 109:35

Yoga Stories 110:36

Mindful Listening Game 111:23

Relaxation 112:59

Importance of Bridging 119:36

Resource Booklet 120:34

Upcoming Trainings 121:38

Yoga and Mindful Breaks

for the Virtual Classroom

A Video Workshop for

Elementary School Teachers

Welcome to your workshop.

Let's get started!

We are so happy to welcome you to this workshop and to share all of our tools and techniques with you. You will learn ways to connect with yourself and your students through mindfulness and yoga. This workshop is packed with easy-to-implement breathing, movement, games, poses and relaxation techniques to use in your virtual classroom today! You and your students can enjoy this specialized knowledge for years to come.

This workshop is yours to use and keep. Watch the whole workshop video first, then enjoy referencing back by using the “Chapters” option (in the bottom right corner of the video) to click to any part of the lesson you want to refer back to at any time. We've provided a handy Chapter list below the video, so you can reference that.

Thanks again, and good luck!

- Harmony Kids Yoga

Workshop Video Chapters

Introduction 00:00

Company Background 02:08

Harmony Song 03:09

Workshop Overview 04:05

Mindfulness is Key 06:29

Trauma Informed Teaching 06:55

Connected Beginnings 08:06

Mood Map 09:17

The Body Scan 11:56

Mindful Awareness Activities 19:54

Scarf Circles 22:56

Figure Eights 25:54

Ocean Breath 29:05

Back Breathing 31:55

Humming Breath 33:02

Elevator Breath 34:04

Mindset Reset 36:13

Positive Affirmations 37:11

Peace Begins With Me 37:46

I Choose Peace 40:50

Shake Out 42:29

Energy Buster 47:11

Freeze Dance Yoga 47:48

Move As If 50:07

Jump, Run, Tree 52:22

Connection and Community 54:12

Scarf Breathing 58:56

Elevator Breath 100:08

Washing Windows 101:22

Seated Twist 102:45

Chair Pose 104:41

Volcano Pose 105:51

Tree Pose 106:53

Surprise Animal Bag Game 108:33

The Mirror Game 109:35

Yoga Stories 110:36

Mindful Listening Game 111:23

Relaxation 112:59

Importance of Bridging 119:36

Resource Booklet 120:34

Upcoming Trainings 121:38

To buy the tools that you see in this workshop video, check out the links below and use code LEARN2020 for 10% off all products. You can also visit the Shop in the Main Menu for our full selection of yoga tools.

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To buy the tools that you see in this workshop video, check out the links below and use code LEARN2020 for 10% off all products. You can also visit the Shop in the Main Menu for our full selection of yoga tools.

Sold out

(Free Shipping)

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