Yoga & Mindful Breaks

for the Virtual Classroom

A Workshop for Elementary School Teachers

Yoga & Mindful Breaks for the Virtual Classroom

A Workshop for Elementary School Teachers


Yoga & Mindful Breaks for

the Virtual Classroom:

a workshop for

Elementary School Teachers

Bring calming techniques & stress relief tools into your virtual classroom.

This 80-minute workshop is designed to help Elementary Educators who are looking for ways to bring calm into their virtual classrooms during these unprecedented times.

Bring calming techniques & stress relief tools into your virtual classroom.

This 80-minute workshop is designed to help Elementary Educators who are looking for ways to bring calm into their virtual classrooms during these unprecedented times.

Bring calming techniques
& stress relief tools into your
virtual classroom.

This 80-minute workshop is designed to help Elementary Educators who are looking for ways to bring calm into their virtual classrooms during these unprecedented times.

WATCH A VIDEO PREVIEW OF THE WORKSHOP

This 80-minute workshop comes with a 28-page Teacher Resource PDF Booklet that includes recommended books, music, yoga cards, props and reference studies and articles to share with parents, administrators and colleagues.

YOU WILL LEARN:

• 5 Types of Mindful Awareness Exercises to combat difficult emotions, low moods, nervous energy, and negative thought patterns
• 3 Positive Energy Buster Exercises
• 2 Simple Mindful Check-in Exercises (Mindful Mood Map and The Body Scan)
• 3 Gentle Movement Exercises
• 3 Fun Breathing Break Techniques
• 3 exercises for a Mindset Reset
• 5 types of kid friendly Breathing to re-focus and calm
• 5 easy to lead Warm Ups to move energy up and down
Full Body Shake Out Exercises
• Ways to Strengthen your Class Community
• How to use Mindfulness to support yourself first, so that you can then support your students

VIDEO PREVIEW OF WORKSHOP

This 80-minute workshop comes with a 28-page Teacher Resource PDF Booklet that includes recommended books, music, yoga cards, props and reference studies and articles to share with parents, administrators and colleagues.

YOU WILL LEARN:

• 5 Types of Mindful Awareness Exercises to combat difficult emotions, low moods, nervous energy, and negative thought patterns
• 3 Positive Energy Buster Exercises
• 2 Simple Mindful Check-in Exercises (Mindful Mood Map and The Body Scan)
• 3 Gentle Movement Exercises
• 3 Fun Breathing Break Techniques
• 3 exercises for a Mindset Reset
• 5 types of kid friendly Breathing to re-focus and calm
• 5 easy to lead Warm Ups to move energy up and down
Full Body Shake Out Exercises
• Ways to Strengthen your Class Community
• How to use Mindfulness to support yourself first, so that you can then support your students

VIDEO PREVIEW OF WORKSHOP

YOU WILL LEARN:

• 5 Types of Mindful Awareness Exercises to combat difficult emotions, low moods, nervous energy, and negative thought patterns
• 3 Positive Energy Buster Exercises
• 2 Simple Mindful Check-in Exercises (Mindful Mood Map and The Body Scan)
• 3 Gentle Movement Exercises
• 3 Fun Breathing Break Techniques
• 3 exercises for a Mindset Reset
• 5 types of kid friendly Breathing to re-focus and calm
• 5 easy to lead Warm Ups to move energy up and down
Full Body Shake Out Exercises
• Ways to Strengthen your Class Community
• How to use Mindfulness to support yourself first, so that you can then support your students

This 80-minute workshop comes with a 28-page Teacher Resource PDF Booklet that includes recommended books, music, yoga cards, props and reference studies and articles to share with parents, administrators and colleagues.

Join Expert Children’s Yoga and Mindfulness Educator Jennie Abbot for this 80 minute workshop video, that is packed with simple, easy to follow yoga and mindfulness breaks that will establish your virtual classroom as a connected and peaceful platform for your students to engage and learn in.

We created this workshop to offer a variety of tools for teachers to help students:

  • Reduce stress and anxiety
  • Process fear and trauma
  • Create strong connections
  • Burn up nervous energy
  • Calm the central nervous system
  • Reclaim a sense of inner peace

You will learn how to use Yoga and Mindful Breaks that are equally effective, whether taught online or in person:

  • Breathing Techniques
  • Stretches and Warm Ups
  • Kid-Friendly Yoga Poses
  • Fun and Exciting Games
  • Guided Relaxations

Join Expert Children’s Yoga and Mindfulness Educator Jennie Abbot for this 80 minute workshop video, that is packed with simple, easy to follow yoga and mindfulness breaks that will establish your virtual classroom as a connected and peaceful platform for your students to engage and learn in.

Join Expert Children’s Yoga and Mindfulness Educator Jennie Abbot for this 80 minute workshop video, that is packed with simple, easy to follow yoga and mindfulness breaks that will establish your virtual classroom as a connected and peaceful platform for your students to engage and learn in.

Children need to feel loved and supported during this uncertain time.

Learn how easy it is to support to your students through mindfulness, movement, relaxation and breathing with this 80-minute “Yoga and Mindful Breaks for the Virtual Classroom” Workshop and the accompanying 28-page Teacher Resource PDF Booklet.

Make your virtual classroom a supportive & connected place for you and your elementary school students.

Sold out

We created this workshop to offer a variety of
tools for teachers to help students:

  • Reduce stress and anxiety
  • Process fear and trauma
  • Create strong connections
  • Burn up nervous energy
  • Calm the central nervous system
  • Reclaim a sense of inner peace

You will learn how to use Yoga and Mindful Breaks that are
equally effective, whether taught online or in person:

  • Breathing Techniques
  • Stretches and Warm Ups
  • Kid-Friendly Yoga Poses
  • Fun and Exciting Games
  • Guided Relaxations

We created this workshop to offer a variety of
tools for teachers to help students:

  • Reduce stress and anxiety
  • Process fear and trauma
  • Create strong connections
  • Burn up nervous energy
  • Calm the central nervous system
  • Reclaim a sense of inner peace

You will learn how to use Yoga and Mindful Breaks that are
equally effective, whether taught online or in person:

  • Breathing Techniques
  • Stretches and Warm Ups
  • Kid-Friendly Yoga Poses
  • Fun and Exciting Games
  • Guided Relaxations

Children need to feel loved and supported during this uncertain time.

Learn how easy it is to support to your students through mindfulness, movement, relaxation and breathing with this 80-minute “Yoga and Mindful Breaks for the Virtual Classroom” Workshop and the accompanying 28-page Teacher Resource PDF Booklet.

Make your virtual classroom a supportive & connected place for you and your elementary school students.

Sold out

Children need to feel loved and supported during this uncertain time.

Learn how easy it is to support to your students through mindfulness, movement, relaxation and breathing with this 80-minute “Yoga and Mindful Breaks for the Virtual Classroom” Workshop and the accompanying 28-page Teacher Resource PDF Booklet.

Make your virtual classroom a supportive & connected place for you and your elementary school students.

Sold out

Want to know a little more about us?

Harmony Kids Yoga featured on City News

About the Workshop Facilitator: Jennie Abbot

Jennie Abbot is the Founder and Director of Harmony Kids Yoga. She is a Registered Yoga Teacher (RYT) and Registered Children's Yoga Teacher (CYA-CYT) with the Canadian Yoga Alliance. Jennie is also a Color Me Yoga Children's Yoga Teacher Graduate, and a Rainbow Kids Yoga Certified Instructor. She has more than 10 years' experience as a children's dance teacher. She has also completed Yoga for the Special Needs Child and Safe Anatomy for Children courses through Marsha Danzig, founder of Color Me Yoga. Jennie has taken Mindfulness Training through Dr. Dan Siegel, Author and Executive Director of the Mindsight Institute and Trauma Informed Yoga for Youth and Children. Jennie is also the lead trainer of the Harmony 95 Hour Registered Children’s Yoga Teacher Training Program through International Yoga Alliance. Jennie's life passion is sharing the joy of Yoga with Children!

Want to know a little more about us?

Harmony Kids Yoga featured on City News

About the Workshop Facilitator: Jennie Abbot

Jennie Abbot is the Founder and Director of Harmony Kids Yoga. She is a Registered Yoga Teacher (RYT) and Registered Children's Yoga Teacher (CYA-CYT) with the Canadian Yoga Alliance. Jennie is also a Color Me Yoga Children's Yoga Teacher Graduate, and a Rainbow Kids Yoga Certified Instructor. She has more than 10 years' experience as a children's dance teacher. She has also completed Yoga for the Special Needs Child and Safe Anatomy for Children courses through Marsha Danzig, founder of Color Me Yoga. Jennie has taken Mindfulness Training through Dr. Dan Siegel, Author and Executive Director of the Mindsight Institute and Trauma Informed Yoga for Youth and Children. Jennie is also the lead trainer of the Harmony 95 Hour Registered Children’s Yoga Teacher Training Program through International Yoga Alliance. Jennie's life passion is sharing the joy of Yoga with Children!

© 2020 Harmony Kids Yoga