Yoga & Mindful Breaks
for the Virtual Classroom
A Workshop for Elementary School Teachers
Yoga & Mindful Breaks
for the Virtual Classroom
A Workshop for Elementary School Teachers
Yoga & Mindful Breaks for the Virtual Classroom
A Workshop for Elementary School Teachers
Yoga & Mindful Breaks for
the Virtual Classroom:
a workshop for
Elementary School Teachers
This 80-minute workshop is designed to help Elementary Educators who are looking for ways to bring calm into their virtual classrooms during these unprecedented times.
This 80-minute workshop is designed to help Elementary Educators who are looking for ways to bring calm into their virtual classrooms during these unprecedented times.
This 80-minute workshop is designed to help Elementary Educators who are looking for ways to bring calm into their virtual classrooms during these unprecedented times.
WATCH A VIDEO PREVIEW OF THE WORKSHOP
This 80-minute workshop comes with a 28-page Teacher Resource PDF Booklet that includes recommended books, music, yoga cards, props and reference studies and articles to share with parents, administrators and colleagues.
YOU WILL LEARN:
• 5 Types of Mindful Awareness Exercises to combat difficult emotions, low moods, nervous energy, and negative thought patterns
• 3 Positive Energy Buster Exercises
• 2 Simple Mindful Check-in Exercises (Mindful Mood Map and The Body Scan)
• 3 Gentle Movement Exercises
• 3 Fun Breathing Break Techniques
• 3 exercises for a Mindset Reset
• 5 types of kid friendly Breathing to re-focus and calm
• 5 easy to lead Warm Ups to move energy up and down
• Full Body Shake Out Exercises
• Ways to Strengthen your Class Community
• How to use Mindfulness to support yourself first, so that you can then support your students
VIDEO PREVIEW OF WORKSHOP
This 80-minute workshop comes with a 28-page Teacher Resource PDF Booklet that includes recommended books, music, yoga cards, props and reference studies and articles to share with parents, administrators and colleagues.
YOU WILL LEARN:
• 5 Types of Mindful Awareness Exercises to combat difficult emotions, low moods, nervous energy, and negative thought patterns
• 3 Positive Energy Buster Exercises
• 2 Simple Mindful Check-in Exercises (Mindful Mood Map and The Body Scan)
• 3 Gentle Movement Exercises
• 3 Fun Breathing Break Techniques
• 3 exercises for a Mindset Reset
• 5 types of kid friendly Breathing to re-focus and calm
• 5 easy to lead Warm Ups to move energy up and down
• Full Body Shake Out Exercises
• Ways to Strengthen your Class Community
• How to use Mindfulness to support yourself first, so that you can then support your students
VIDEO PREVIEW OF WORKSHOP
YOU WILL LEARN:
• 5 Types of Mindful Awareness Exercises to combat difficult emotions, low moods, nervous energy, and negative thought patterns
• 3 Positive Energy Buster Exercises
• 2 Simple Mindful Check-in Exercises (Mindful Mood Map and The Body Scan)
• 3 Gentle Movement Exercises
• 3 Fun Breathing Break Techniques
• 3 exercises for a Mindset Reset
• 5 types of kid friendly Breathing to re-focus and calm
• 5 easy to lead Warm Ups to move energy up and down
• Full Body Shake Out Exercises
• Ways to Strengthen your Class Community
• How to use Mindfulness to support yourself first, so that you can then support your students
This 80-minute workshop comes with a 28-page Teacher Resource PDF Booklet that includes recommended books, music, yoga cards, props and reference studies and articles to share with parents, administrators and colleagues.
Join Expert Children’s Yoga and Mindfulness Educator Jennie Abbot for this 80 minute workshop video, that is packed with simple, easy to follow yoga and mindfulness breaks that will establish your virtual classroom as a connected and peaceful platform for your students to engage and learn in.
Join Expert Children’s Yoga and Mindfulness Educator Jennie Abbot for this 80 minute workshop video, that is packed with simple, easy to follow yoga and mindfulness breaks that will establish your virtual classroom as a connected and peaceful platform for your students to engage and learn in.
Join Expert Children’s Yoga and Mindfulness Educator Jennie Abbot for this 80 minute workshop video, that is packed with simple, easy to follow yoga and mindfulness breaks that will establish your virtual classroom as a connected and peaceful platform for your students to engage and learn in.
Children need to feel loved and supported during this uncertain time.
Learn how easy it is to support to your students through mindfulness, movement, relaxation and breathing with this 80-minute “Yoga and Mindful Breaks for the Virtual Classroom” Workshop and the accompanying 28-page Teacher Resource PDF Booklet.
Children need to feel loved and supported during this uncertain time.
Learn how easy it is to support to your students through mindfulness, movement, relaxation and breathing with this 80-minute “Yoga and Mindful Breaks for the Virtual Classroom” Workshop and the accompanying 28-page Teacher Resource PDF Booklet.
Children need to feel loved and supported during this uncertain time.
Learn how easy it is to support to your students through mindfulness, movement, relaxation and breathing with this 80-minute “Yoga and Mindful Breaks for the Virtual Classroom” Workshop and the accompanying 28-page Teacher Resource PDF Booklet.
Jennie Abbot is the Founder and Director of Harmony Kids Yoga. She is a Registered Yoga Teacher (RYT) and Registered Children's Yoga Teacher (CYA-CYT) with the Canadian Yoga Alliance. Jennie is also a Color Me Yoga Children's Yoga Teacher Graduate, and a Rainbow Kids Yoga Certified Instructor. She has more than 10 years' experience as a children's dance teacher. She has also completed Yoga for the Special Needs Child and Safe Anatomy for Children courses through Marsha Danzig, founder of Color Me Yoga. Jennie has taken Mindfulness Training through Dr. Dan Siegel, Author and Executive Director of the Mindsight Institute and Trauma Informed Yoga for Youth and Children. Jennie is also the lead trainer of the Harmony 95 Hour Registered Children’s Yoga Teacher Training Program through International Yoga Alliance. Jennie's life passion is sharing the joy of Yoga with Children!
Jennie Abbot is the Founder and Director of Harmony Kids Yoga. She is a Registered Yoga Teacher (RYT) and Registered Children's Yoga Teacher (CYA-CYT) with the Canadian Yoga Alliance. Jennie is also a Color Me Yoga Children's Yoga Teacher Graduate, and a Rainbow Kids Yoga Certified Instructor. She has more than 10 years' experience as a children's dance teacher. She has also completed Yoga for the Special Needs Child and Safe Anatomy for Children courses through Marsha Danzig, founder of Color Me Yoga. Jennie has taken Mindfulness Training through Dr. Dan Siegel, Author and Executive Director of the Mindsight Institute and Trauma Informed Yoga for Youth and Children. Jennie is also the lead trainer of the Harmony 95 Hour Registered Children’s Yoga Teacher Training Program through International Yoga Alliance. Jennie's life passion is sharing the joy of Yoga with Children!
© 2020 Harmony Kids Yoga