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SCHOOL PROGRAMS

Helping to create compassionate, confident students.

Helping to create compassionate, confident students.

Helping to create compassionate, confident students.

We appreciate the time and commitment required to develop external activities for your class. Our School Programs make it easy as possible for educators. All you need to do is select a theme and we bring everything to YOU.

Our School Programs are offered for K-12 as well as Preschool and Daycare levels. All programs are customized for the students and centered around age-appropriate movement and mindfulness activities.

Click below for more information on each program.

We appreciate the time and commitment required to develop external activities for your class. Our School Programs make it easy as possible for educators. All you need to do is select a theme and we bring everything to YOU.

Our School Programs are offered for K-12 as well as Preschool and Daycare levels. All programs are customized for the students and centered around age-appropriate movement and mindfulness activities.

We appreciate the time and commitment required to develop external activities for your class. Our School Programs make it easy as possible for educators. All you need to do is select a theme and we bring everything to YOU.

Our School Programs are offered for K-12 as well as Preschool and Daycare levels. All programs are customized for the students and centered around age-appropriate movement and mindfulness activities.

 

“My students come out of Yoga class much calmer, happier and more focused than before! They learn so many important regulation skills and I love that the program is inclusive for students of all abilities.” - Happy Teacher

“My students come out of Yoga class much calmer, happier and more focused than before! They learn so many important regulation skills and I love that the program is inclusive for students of all abilities.”

- Happy Teacher

“My students come out of Yoga class much calmer, happier and more focused than before! They learn so many important regulation skills and I love that the program is inclusive for students of all abilities.”

- Happy Teacher

Why Yoga in the Classroom Works

  • Implementing yoga in the classroom has been proven to increase student attention and on-task behaviour
  • It raises self-esteem, physical well-being and emotional health and lowers stress and anxiety
  • Yoga provides a significant reduction in mental health problems and a decline in hyperactive behaviour and ADHD symptoms
  • Teachers report increases in mindfulness, positive mood, classroom management and distress tolerance

Why Yoga in the Classroom Works

  • Implementing yoga in the classroom has been proven to increase student attention and on-task behaviour
  • It raises self-esteem, physical well-being and emotional health and lowers stress and anxiety
  • Yoga provides a significant reduction in mental health problems and a decline in hyperactive behaviour and ADHD symptoms
  • Teachers report increases in mindfulness, positive mood, classroom management and distress tolerance

Why Yoga in the Classroom Works

  • Implementing yoga in the classroom has been proven to increase student attention and on-task behaviour
  • It raises self-esteem, physical well-being and emotional health and lowers stress and anxiety
  • Yoga provides a significant reduction in mental health problems and a decline in hyperactive behaviour and ADHD symptoms
  • Teachers report increases in mindfulness, positive mood, classroom management and distress tolerance

K-12 SCHOOL PROGRAMS

Elementary Kids (K-5) Middle School (Gr. 6-8) High School (Gr. 9-12)

These fun-filled workshops facilitate self-awareness and encourage classroom bonding, creating compassionate and confident students. And bonus: The implementation of yoga and mindfulness practices in the classroom help educators meet requirements of the new curriculum!

There are two options available for workshops:
1) In-classroom Programs
2) Gym Programs

Program length: 4 weeks | Class length: 30 mins, 45 mins or 60 mins

Each program includes: 

  • Theme introduction and discussion
  • Age-appropriate yoga breathing techniques
  • Musical warm-up and creative yoga poses
  • Co-operative group game
  • Musical movement and/or uplifting stores
  • Guided relaxation

A Certified Children's Yoga Teacher, yoga mats, breathing and movement props, and handouts to reinforce class concepts are included. Each child receives a certificate of completion at the end of the program.

We offer cost-effective solutions to benefits schools that book consecutive times.

Check out our School Program FAQs here.

K-12 SCHOOL PROGRAMS

These fun-filled workshops facilitate self-awareness and encourage classroom bonding, creating compassionate and confident students. And bonus: The implementation of yoga and mindfulness practices in the classroom help educators meet requirements of the new curriculum!

There are two options available for workshops:
1) In-classroom Programs
2) Gym Programs

Program length: 4 weeks

Class length: 30 mins, 45 mins or 60 mins

Each program includes: 

  • Theme introduction and discussion
  • Age-appropriate yoga breathing techniques
  • Musical warm-up and creative yoga poses
  • Co-operative group game
  • Musical movement and/or uplifting stores
  • Guided relaxation

A Certified Children's Yoga Teacher, yoga mats, breathing and movement props, and handouts to reinforce class concepts are included. Each child receives a certificate of completion at the end of the program.

We offer cost-effective solutions to benefits schools that book consecutive times.

 

Check out our School Program FAQs here.

K-12 SCHOOL PROGRAMS

Elementary Kids (K-5) Middle School (Gr. 6-8) High School (Gr. 9-12)

These fun-filled workshops facilitate self-awareness and encourage classroom bonding, creating compassionate and confident students. And bonus: The implementation of yoga and mindfulness practices in the classroom help educators meet requirements of the new curriculum!

There are two options available for workshops:
1) In-classroom Programs
2) Gym Programs

Program length: 4 weeks

Class length: 30 mins, 45 mins or 60 mins

Each program includes: 

  • Theme introduction and discussion
  • Age-appropriate yoga breathing techniques
  • Musical warm-up and creative yoga poses
  • Co-operative group game
  • Musical movement and/or uplifting stores
  • Guided relaxation

A Certified Children's Yoga Teacher, yoga mats, breathing and movement props, and handouts to reinforce class concepts are included. Each child receives a certificate of completion at the end of the program.

We offer cost-effective solutions to benefits schools that book consecutive times.

 

Check out our School Program FAQs here.

PRESCHOOL & DAYCARE PROGRAMS

Time-efficient, in-classroom or daycare workshops that create authentic moments, and help develop confident, compassionate kids!

These workshops are a mini-fieldtrip without leaving the comfort of your own classroom. We bring the supplies to you!

Each 60 minutes program includes:
• Mindful breathing techniques
• Mindful movement (chair yoga poses, both seated and standing)
• A mindful craft activity
• Community building / confidence building themed games
• Handouts for your students and support materials for you

We offer cost-effective solutions to benefits schools that book consecutive times.

Check out our Preschool & Daycare FAQs here.

PRESCHOOL & DAYCARE
PROGRAMS

Time-efficient, in-classroom or daycare workshops that create authentic moments, and help develop confident, compassionate kids!

These workshops are a mini-fieldtrip without leaving the comfort of your own classroom. We bring the supplies to you!

Each 60 minutes program includes:

• Mindful breathing techniques
• Mindful movement (chair yoga poses, both seated and standing)
• A mindful craft activity
• Community building / confidence building themed games
• Handouts for your students and support materials for you

We offer cost-effective solutions to benefits schools that book consecutive times.

 

Check out our Preschool/Daycare FAQs here.

PRESCHOOL & DAYCARE PROGRAMS

Time-efficient, in-classroom or daycare workshops that create authentic moments, and help develop confident, compassionate kids!

These workshops are a mini-fieldtrip without leaving the comfort of your own classroom. We bring the supplies to you!

Each 60 minutes program includes:

• Mindful breathing techniques
• Mindful movement (chair yoga poses, both seated and standing)
• A mindful craft activity
• Community building / confidence building themed games
• Handouts for your students and support materials for you

We offer cost-effective solutions to benefits schools that book consecutive times.

 

Check out our Preschool & Daycare FAQs here.

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