Harmony Kids Yoga & Mindfulness PE Program
This Yoga & Mindfulness Program is offered in the school gym during PE block and is a four, six or eight lesson program which includes breath-work, mindful stretching, yoga poses, team-building games, SEL themes such as Growing with Gratitude, each session ends with a guided relaxation. Each participant receives a handout outlining program details and learning outcomes. Minimum of 4 divisions per school.